Although chocolate is a common sight during pregnancy, most of us don't bother to find out if it is really safe and suitable for consumption. There have been a number of studies that have attracted a lot of media attention to the potential benefits of early pregnancy.
It has been shown that many pregnant women experience a high level of stress during pregnancy, which really goes beyond the scale. Mothers who consumed chocolate frequently during pregnancy gave their babies higher happiness scores than mothers who regularly did not eat chocolate. Mothers who regularly did not eat chocolate reported having babies who were more anxious and more aggressive toward their baby.
Mothers who ate chocolate regularly during pregnancy gave their 6-month-old child a higher happiness score older than mothers who never (or rarely) ate chocolate during pregnancy. In fact, mothers surveyed in the community report higher concentrations and stress during pregnancy due to the high caffeine content in their diet.
If you eat chocolate, eat it in moderation and opt for dark chocolate, which contains less sugar and milk than white chocolate. The amount of chocolate that is safe to eat can vary depending on the health circumstances of your pregnancy. How much chocolate you can safely eat depends on how much caffeine you already consume during pregnancy and how far you are. Pregnant women can consume up to 200 mg of caffeine, and it is therefore perfectly fine to consume hot chocolate in moderate amounts.
Chocolate is known to reduce stress and can therefore do a lot for a pregnant woman's mood. Eating chocolate and consuming chocolate milk or hot chocolate during pregnancy is very good for pregnant women. Chocolate is considered healthy if you eat during pregnancy, because the cocoa flavonoids in chocolate have many health benefits.
What is really interesting about this study is that chocolate seems to protect the baby from prenatal stress during pregnancy. There are also reports that pregnant women who eat more dark chocolate during pregnancy are more stressed and that's because they have babies.
Russian candy chocolate can help improve the immune system and cardiovascular health and lower blood pressure, which is a common problem for pregnant women. Theobromine is also used to treat high blood pressure and hardening of the arteries, suggesting that chocolate has health benefits that are specifically targeted at pregnant women.
Although these treats are absolutely safe, the downside of eating a lot of chocolate is that they contain too many calories, fat and sugar, which can increase the risk of weight gain, which is a problem for many women during pregnancy. Therefore, chocolate is absolutely necessary as a pregnant woman to control the intake of chocolate, as otherwise you could increase your weight.
Once you know when it is safe to eat chocolate in moderation, you can decide whether this treat is a problem for you and your baby. If there is no further final study, then you should only eat it if it makes you happy. Remember that chocolate cravings are completely normal, and if you control your intake properly, chocolate can be a safe treat during pregnancy. You can even breastfeed while you eat chocolate to breastfeed, so it's usually perfectly fine if you eat chocolate moderately during pregnancy.
So sit back, relax and read about the scientific reasons why you should eat chocolate during pregnancy. For more information about chocolate during pregnancy and conception, see my post Chocolate and Fertility.
While pregnant women need sufficient sodium, excessive salt consumption is associated with heart disease and poses a health risk to the baby's development. During pregnancy, you must eat a lot of healthy food, but also avoid foods that can be life-threatening for your unborn baby transmitted diseases such as listeriosis and toxoplasmosis.
This is particularly important for pregnant women, as these foods are known to cause pregnancy complications if consumed too regularly. This may sound like a big no, but there are some safe foods that pregnant women can enjoy.
Finally, pregnant women should try to choose snacks that are relatively unprocessed and do not contain much sugar. American women who consume chocolate and are low in fat and sugar may be better able to manage their weight gain. Orloff and her colleagues fear that the notion of irresistible desire could be an excuse for them to gain too much weight during pregnancy, which can lead to health problems for both the mother of his and the baby.
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