Your digestive system needs the help to move as well as to remove the waste in your gut. This is the point where fiber-high foods can help. You can gain good sources of fiber from the food you already intake in your daily diet. The dietary fiber you gain from the supplements, vegetables, fruits, legumes, and whole grains in your daily diet does not just keep you regular. Some fiber, for example, psyllium, can also bless you with important health benefits. Keep reading this article to learn more about the foods which are high in fiber.
Why are Fibers Even Important for your Body?
For your body, fiber is important to an incredible level. It leaves the stomach undigested and ends up being in the colon part of you. Here, it gets to feed the friendly gut bacteria inside you, leading to many health benefits for that use best elderberry syrup Walmart. Many types of fiber may also promote weight loss in you, lower BGC levels, and help fight constipation.
Strawberries (2 grams):
Strawberries are a super delicious and healthy option that can be taken fresh. Interestingly, strawberries are also considered among the most nutrient-containing fruits that you can easily intake. It boasts loads and loads of manganese, vitamin C as well as various powerful antioxidants. You can also get to try some of the strawberry banana smoothies.
In this smoothie, the fiber content will 3 grams in 1 cup of fresh strawberries or even 2 grams per 100 grams.
Avocado (6.7 grams):
The avocado is also a unique fruit. Instead of being high in carbohydrates, avocado is loaded with so many healthy fats. These fruits are really high in the nutrients like vitamin C, magnesium, vitamin E, potassium, and various B vitamins. Avocado also has so many health benefits. Try avocado in one of these super delicious avocado recipes. The fiber content in this recipe will be 10 grams in 1 cup of raw avocado or 6.7 grams per 100 grams.
Apples (2.4 grams):
Apples are considered among the tastiest as well as the satisfying fruits which you can eat. They are comparatively high in fiber too. We especially prefer them in our salads. Fiber content found in the apple is 4.4 grams in a medium-sized, raw apple or 2.4 grams per 100 grams.
Raspberries (6.5 grams):
Raspberries are especially highly nutritious with a very strong flavor in them. These fruits are loaded with the nutrients like vitamin C as well as manganese. You can also go for trying blending some of these into this raspberry tarragon dressing. Fiber content found in one cup of the raw raspberries will be 8 grams of fiber, or also 6.5 grams per 100 grams.
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